by Sylvia Browne

Many people that contact me are not only interested in angels; they are interested in contacting their angels. They always ask me for tips on how to contact angels. Your angels are always close by – surrounding you with their protection and love. Doing an angel meditation is a great way to connect with the different types of angels that surround you all the time. You may find that through meditating with angels that you are even more sensitive to the angelic energies that are with you day and night.

Here are some suggestions on how to meditate with angels. For best results, try this angel meditation at a time when you will not be disturbed for at least ten minutes. Your angels are happy to connect with you at any hour!  

Try this angel meditation sitting in a comfortable chair or even sitting cross legged on the floor. Some people feel more comfortable when they lie down to do meditation.

Begin your angel meditation by closing your eyes. Now relax your body step-by-step: first your feet, then your ankles. Now your calves and thighs. Then your hips and stomach. Now your back and chest. Now your arms, hands and fingers. Now your face and neck. Feel all of the tension leaving your body. Just let it go.

Surround yourself with the radiant white light from the Holy Spirit. Feel this white light bathing your body all over.

Take three slow, deep breaths and let the meditation flow. Take yourself to a beautiful location; you may be by the ocean or in a park. Wherever is most beautiful to you. Make this as vivid and as real as you possibly can. So, if you are by the ocean, smell the salty ocean’s waves and hear the crashing of the surf as it hits the shore. Feel the sun warm on your face.

Find a comfortable place in your beautiful location to sit. Now imagine all of the negativity leaving your body from your feet. Let the angels take hold. See it leaving your feet and entering the earth where it is dissolved and erased.  

Invite an angel to join you in your beautiful location. Let your angel approach you in whatever way feels most comfortable. Some angels may come flying in from the sky. Other angels may walk in across the park or the oceanside.

Ask if your angel has any type of message for you. Stay and visit with your angel as long as you wish.

When you are ready to end this exercise, take three relaxing breaths and ask that the light of Mother and Father God, the Christ consciousness, and the Holy Spirit stays with you.

Try this angel meditation whenever you feel like being with your angels. Many people enjoy connecting with their angels once a week – or even once a day! Your angels are always ready to communicate with you.


Love always,

Sylvia Browne


P.S. The angels are always at your side, watching over you as you go through your day. Learn more about this powerful and amazing angelic connection in my Book of Angels. Read angel meditations and about the different types of angels that are in your life.


Sylvia Browne is without question, "America's #1 Psychic," an internationally known psychic and medium.